Delray Beach, FL

Comprehensive Therapy Services

Cognitive Behavioral Therapy (CBT): CBT helps people change negative thoughts into positive ones. This therapy teaches new ways to think, which can change how someone feels about themselves and the world.

Dialectical Behavior Therapy (DBT): DBT helps manage emotions and improve relationships. It focuses on accepting reality and making meaningful changes.

Specialized Therapy Options

Trauma Therapy: Trauma therapy helps people work through difficult past events. It aims to reduce the impact these events have on your current life.

Mindfulness and Meditation Therapy: This therapy uses relaxation techniques to help reduce stress. It involves deep breathing and staying present in the moment.

Family and Social Support

Family Therapy / Intervention: Family therapy gets families involved in the recovery process. It aims to build better communication and support within the family.

Group Therapy: Group therapy provides a space to share experiences and support each other. Being part of a group helps people feel less alone.

Individual Therapy: Each person is unique, and so is their journey. Our individual therapy focuses on personal growth and healing.

Engaging in Healing

Recreation Therapy: Recreation therapy uses fun activities as a way to heal. It can involve sports, art, or outdoor activities, making recovery enjoyable.