Palm Beach Gardens, FL

Cognitive Behavioral Therapy (CBT)

CBT helps change the way we think and behave. It's a type of talk therapy that teaches you how to manage problems by changing your habits and thoughts. By focusing on present issues, it helps people think more positively and cope with challenges better.

Dialectical Behavior Therapy (DBT)

DBT is a special form of therapy that helps control emotions. It's especially useful for people who feel their emotions heavily. This therapy helps develop skills to manage stress and improve relationships with others, helping individuals to feel better balanced and more in control.

Trauma Therapy

Many people have experienced difficult situations in the past. Trauma therapy helps heal these past wounds. It provides a safe space to explore emotions and promotes healing by addressing traumatic events, helping individuals move forward with confidence and peace.

Mindfulness and Meditation Therapy

Mindfulness and meditation help you focus on the present moment. By practicing these skills, you can reduce stress and become more aware of your thoughts and feelings. It fosters a calm mind, helping you face everyday challenges with greater ease and balance.

Family Therapy / Intervention

Family therapy involves your loved ones in the healing process. By participating together, families learn to understand each other better and support the person in recovery. It's a healing journey for everyone involved, promoting understanding and healthier relationships.

Group Therapy

Group therapy offers a chance to share experiences with others facing similar challenges. It's a place where you can gain support and learn from each other. Sharing stories and solutions in a group can build confidence and provide a sense of community.

Individual Therapy

In individual therapy, you receive one-on-one support from a therapist. This allows for personalized attention and a therapy plan tailored to your specific needs. It's a safe space to explore personal challenges and work towards achieving personal goals.

Recreation Therapy

Recreation therapy involves engaging in fun activities that promote overall wellness. It's a holistic approach to recovery, offering creative and active ways to heal. By participating in recreational activities, individuals can find joy and a sense of accomplishment.