Vero Beach, FL

Cognitive Behavioral Therapy (CBT)

We offer Cognitive Behavioral Therapy, or CBT, which helps change negative thought patterns into positive ones. It’s like training your brain to think better. We guide you step by step, so you know what to expect and can focus on improving your thoughts and behaviors.

Dialectical Behavior Therapy (DBT)

Our Dialectical Behavior Therapy, or DBT, helps you manage emotions and build better relationships. DBT gives you tools to handle stress and communicate better. Our therapists use simple techniques to guide you along the way.

Trauma Therapy

If you've faced tough experiences, our Trauma Therapy can help you heal. We focus on creating a safe place where you can talk about your feelings. Our therapists understand and offer support as you move past your experiences.

Mindfulness and Meditation Therapy

Mindfulness and Meditation are about being calm and present. These therapies help you reduce stress and feel more relaxed. We teach you easy techniques that you can use anytime to feel better and stay calm.

Family Therapy / Intervention

Family can be a big part of healing. In Family Therapy, we bring loved ones together to support each other. Interventions help families understand how to work together for recovery. We make sure everyone feels included and supported.

Group Therapy

In Group Therapy, you share your experiences with others. It’s a powerful way to learn and grow with support from others who understand. We create a safe group setting where everyone can talk and help one another.

Individual Therapy

Individual Therapy is all about you. We focus on your unique needs and personal growth. Our therapists work one-on-one with you to explore your feelings and set personal goals for recovery.

Recreation Therapy

Recovery isn't just about therapy; it's also about fun. Recreation Therapy encourages a balanced life with activities like yoga, art, and sports. These activities help you find joy and build a healthy lifestyle.